Size Guide
Find Your Perfect MBT Fit
Proper fit is essential for experiencing the full health benefits of MBT technology. Follow our comprehensive sizing guide for optimal comfort and performance.
How to Measure Your Feet
1
Prepare Your Materials
You'll need a ruler, paper, and a pen. Measure in the evening when feet are naturally larger.
2
Trace Your Foot
Stand on paper and trace around your foot. Keep the pen perpendicular to the paper.
3
Measure Length & Width
Measure from heel to longest toe, and across the widest part of your foot.
Measure both feet - use the larger measurement
MBT Size Charts
Men's Sizes
| US Size | EU Size | Length (cm) | Length (in) |
|---|---|---|---|
| 7 | 40 | 25.4 | 10.0 |
| 8 | 41 | 26.0 | 10.2 |
| 9 | 42 | 26.7 | 10.5 |
| 10 | 43 | 27.3 | 10.7 |
| 11 | 44 | 27.9 | 11.0 |
| 12 | 45 | 28.6 | 11.2 |
Women's Sizes
| US Size | EU Size | Length (cm) | Length (in) |
|---|---|---|---|
| 6 | 36 | 22.5 | 8.9 |
| 7 | 37 | 23.2 | 9.1 |
| 8 | 38 | 23.8 | 9.4 |
| 9 | 39 | 24.4 | 9.6 |
| 10 | 40 | 25.1 | 9.9 |
| 11 | 41 | 25.7 | 10.1 |
MBT Fitting Tips
Proper Fit Indicators
- • Thumb width space between longest toe and shoe end
- • No pressure points or pinching
- • Heel sits securely without slipping
- • Comfortable width across forefoot
- • Natural rocking motion feels smooth
Signs of Poor Fit
- • Toes touching the front of the shoe
- • Pressure on sides of feet
- • Heel lifting during walking
- • Numbness or tingling
- • Unstable rocking motion
Still Need Help Finding Your Size?
Our sizing experts are here to help you find the perfect fit for maximum comfort and health benefits.